Sitting in Silence

In my silence I heard myself speak more clearly than I had in a long time.

Learning to be silent isn’t revolutionary. We find ourselves quietly practicing yoga or recommending meditation as a solution to life’s problems. We try to silence our anxious brains when they generate the worst thoughts. As we age, we learn to stop and consider before we speak. Still is all around us in various ways but busy and loud consume us. 

A few …